Calorie guide
Calories in Dirty rice
Dirty rice has 112 kcal per 100 g, or 222 kcal in 198 g, with 5.1 g of protein per 100 g.
Log dirty rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 112 kcal
- 198 g
- 222 kcal
What’s in dirty rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 198 g |
|---|---|---|
| Energy | 112 kcal | 222 kcal |
| Protein | 5.1 g | 10.1 g |
| Carbohydrate | 17.3 g | 34.2 g |
| Total fat | 2.3 g | 4.5 g |
| Dietary fibre | 0.6 g | 1.2 g |
| Total sugars | 0.9 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 198 g |
|---|---|---|
| Iron | 1.8 mg | 3.5 mg |
| Calcium | 15 mg | 29.7 mg |
| Magnesium | 9 mg | 17.8 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Vitamin B12 | 1.1 µg | 2.1 µg |
| Folate | 84 µg | 166 µg |
| Vitamin A | 208 µg | 412 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.4 mg | 10.7 mg |
| Sodium | 316 mg | 626 mg |
| Potassium | 85 mg | 168 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.