Calorie guide
Calories in Dip, salsa con queso, cheese and salsa- medium
Dip, salsa con queso, cheese and salsa- medium has 143 kcal per 100 g, or 43 kcal in 30 g, with 3.1 g of protein per 100 g.
Log dip, salsa con queso, cheese and salsa- medium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 30 g
- 43 kcal
What’s in dip, salsa con queso, cheese and salsa- medium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 143 kcal | 42.9 kcal |
| Protein | 3.1 g | 0.9 g |
| Carbohydrate | 11.1 g | 3.3 g |
| Total fat | 9.5 g | 2.9 g |
| Dietary fibre | 0.7 g | 0.2 g |
| Total sugars | 2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 0.7 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 98 mg | 29.4 mg |
| Magnesium | 8 mg | 2.4 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 6 µg | 1.8 µg |
| Vitamin A | 33 µg | 9.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.1 mg |
| Sodium | 796 mg | 239 mg |
| Potassium | 105 mg | 31.5 mg |
How many calories in each portion of dip, salsa con queso, cheese and salsa- medium?
- 30 g43 kcal
- 125 g179 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.