Calorie guide
Calories in Dosa, plain
Dosa, plain has 210 kcal per 100 g, or 74 kcal in 1 small dosa (35 g), with 5.7 g of protein per 100 g.
Log dosa, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 210 kcal
- 1 small dosa (35 g)
- 74 kcal
What’s in dosa, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small dosa (35 g) |
|---|---|---|
| Energy | 210 kcal | 73.5 kcal |
| Protein | 5.7 g | 2 g |
| Carbohydrate | 37 g | 13 g |
| Total fat | 4.1 g | 1.4 g |
| Dietary fibre | 1.8 g | 0.6 g |
| Total sugars | 0.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small dosa (35 g) |
|---|---|---|
| Iron | 2.2 mg | 0.8 mg |
| Calcium | 16 mg | 5.6 mg |
| Magnesium | 14 mg | 4.9 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 132 µg | 46.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 309 mg | 108 mg |
| Potassium | 104 mg | 36.4 mg |
How many calories in each portion of dosa, plain?
- 1 small dosa (35 g)74 kcal
- 1 dosa (80 g)168 kcal
- 1 g2 kcal
- 1 large dosa (155 g)326 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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