Calorie guide

Calories in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 434 kcal per 100 g, or 174 kcal in 1 donut (40 g), with 5.3 g of protein per 100 g.

Log doughnuts, cake-type, plain (includes unsugared, old-fashioned) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 434 kcal
1 donut (40 g): 174 kcal

What’s in doughnuts, cake-type, plain (includes unsugared, old-fashioned)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	1 donut (40 g)
Energy	434 kcal	174 kcal
Protein	5.3 g	2.1 g
Carbohydrate	47.1 g	18.8 g
Total fat	24.9 g	10 g
Dietary fibre	1.7 g	0.7 g
Total sugars	18.2 g	7.3 g
Added sugars	not known	not known
Saturated fat	11.1 g	4.4 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	1 donut (40 g)
Iron	2.5 mg	1 mg
Calcium	40 mg	16 mg
Magnesium	17 mg	6.8 mg
Zinc	0.5 mg	0.2 mg
Vitamin B12	0.1 µg	0 µg
Folate	145 µg	58 µg
Vitamin A	4 µg	1.6 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	477 mg	191 mg
Potassium	134 mg	53.6 mg

How many calories in each portion of doughnuts, cake-type, plain (includes unsugared, old-fashioned)?

1 donut (40 g)174 kcal
28.4 g123 kcal
52 g226 kcal
54 g234 kcal
14 g61 kcal
71 g308 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in doughnuts, cake-type, plain (includes unsugared, old-fashioned)?

How many calories in each portion of doughnuts, cake-type, plain (includes unsugared, old-fashioned)?

Where do these numbers come from?

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