Calorie guide
Calories in Egg, white, raw, frozen, pasteurized
Egg, white, raw, frozen, pasteurized has 48 kcal per 100 g, or 14 kcal in 28.4 g, with 10.1 g of protein per 100 g.
Log egg, white, raw, frozen, pasteurized in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 48 kcal
- 28.4 g
- 14 kcal
What’s in egg, white, raw, frozen, pasteurized?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 48 kcal | 13.6 kcal |
| Protein | 10.1 g | 2.9 g |
| Carbohydrate | 0.7 g | 0.2 g |
| Total fat | 0.2 g | 0 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 9 mg | 2.6 mg |
| Magnesium | 10.6 mg | 3 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | not known | not known |
| Sodium | 144 mg | 40.9 mg |
| Potassium | 130 mg | 36.9 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.