Calorie guide
Calories in Enchilada
Enchilada has 178 kcal per 100 g, or 267 kcal in 150 g, with 10 g of protein per 100 g.
Log enchilada in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 178 kcal
- 150 g
- 267 kcal
What’s in enchilada?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 178 kcal | 267 kcal |
| Protein | 10 g | 15 g |
| Carbohydrate | 14.6 g | 22 g |
| Total fat | 9 g | 13.5 g |
| Dietary fibre | 2.3 g | 3.5 g |
| Total sugars | 0.8 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 4.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.9 mg | 1.3 mg |
| Calcium | 116 mg | 174 mg |
| Magnesium | 34 mg | 51 mg |
| Zinc | 1.1 mg | 1.7 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 10 µg | 15 µg |
| Vitamin A | 37 µg | 55.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Sodium | 459 mg | 689 mg |
| Potassium | 190 mg | 285 mg |
How many calories in each portion of enchilada?
- 150 g267 kcal
- 170 g303 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.