Calorie guide
Calories in English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 235 kcal per 100 g, or 67 kcal in 28.4 g, with 7.7 g of protein per 100 g.
Log english muffins, plain, unenriched, with calcium propionate (includes sourdough) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 235 kcal
- 28.4 g
- 67 kcal
What’s in english muffins, plain, unenriched, with calcium propionate (includes sourdough)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 235 kcal | 66.7 kcal |
| Protein | 7.7 g | 2.2 g |
| Carbohydrate | 46 g | 13.1 g |
| Total fat | 1.8 g | 0.5 g |
| Dietary fibre | 2.7 g | 0.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.9 mg | 0.3 mg |
| Calcium | 174 mg | 49.4 mg |
| Magnesium | 21 mg | 6 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 37 µg | 10.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 464 mg | 132 mg |
| Potassium | 131 mg | 37.2 mg |
How many calories in each portion of english muffins, plain, unenriched, with calcium propionate (includes sourdough)?
- 28.4 g67 kcal
- 1 muffin (57 g)134 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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