Calorie guide
Calories in English muffins, whole grain white
English muffins, whole grain white has 245 kcal per 100 g, or 140 kcal in 1 muffin (57 g), with 7 g of protein per 100 g.
Log english muffins, whole grain white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 245 kcal
- 1 muffin (57 g)
- 140 kcal
What’s in english muffins, whole grain white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 muffin (57 g) |
|---|---|---|
| Energy | 245 kcal | 140 kcal |
| Protein | 7 g | 4 g |
| Carbohydrate | 50.2 g | 28.6 g |
| Total fat | 1.8 g | 1 g |
| Dietary fibre | 3.5 g | 2 g |
| Total sugars | 1.8 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 muffin (57 g) |
|---|---|---|
| Iron | 2.5 mg | 1.4 mg |
| Calcium | 140 mg | 79.8 mg |
| Magnesium | 33 mg | 18.8 mg |
| Zinc | 1 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 105 µg | 59.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 386 mg | 220 mg |
| Potassium | 130 mg | 74.1 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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