Calorie guide
Calories in Escargot
Escargot has 158 kcal per 100 g, or 8 kcal in 5 g, with 20 g of protein per 100 g.
Log escargot in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 158 kcal
- 5 g
- 8 kcal
What’s in escargot?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 158 kcal | 7.9 kcal |
| Protein | 20 g | 1 g |
| Carbohydrate | 2.5 g | 0.1 g |
| Total fat | 6.9 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 4.4 mg | 0.2 mg |
| Calcium | 13 mg | 0.7 mg |
| Magnesium | 310 mg | 15.5 mg |
| Zinc | 1.2 mg | 0.1 mg |
| Vitamin B12 | 0.5 µg | 0 µg |
| Folate | 6 µg | 0.3 µg |
| Vitamin A | 35 µg | 1.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 287 mg | 14.4 mg |
| Potassium | 474 mg | 23.7 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.