Calorie guide
Calories in Eppaw, raw
Eppaw, raw has 150 kcal per 100 g, or 150 kcal in 100 g, with 4.6 g of protein per 100 g.
Log eppaw, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 150 kcal
- 100 g
- 150 kcal
What’s in eppaw, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 150 kcal | 150 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrate | 31.7 g | 31.7 g |
| Total fat | 1.8 g | 1.8 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Iron | 1.2 mg | 1.2 mg |
| Calcium | 110 mg | 110 mg |
| Magnesium | 32 mg | 32 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 24 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13 mg | 13 mg |
| Sodium | 12 mg | 12 mg |
| Potassium | 340 mg | 340 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.