Calorie guide
Calories in Escarole, cooked
Escarole, cooked has 37 kcal per 100 g, or 119 kcal in 321 g, with 1.1 g of protein per 100 g.
Log escarole, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 37 kcal
- 321 g
- 119 kcal
What’s in escarole, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 321 g |
|---|---|---|
| Energy | 37 kcal | 119 kcal |
| Protein | 1.1 g | 3.6 g |
| Carbohydrate | 3 g | 9.6 g |
| Total fat | 2.7 g | 8.7 g |
| Dietary fibre | 2.7 g | 8.7 g |
| Total sugars | 0.2 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 321 g |
|---|---|---|
| Iron | 0.7 mg | 2.2 mg |
| Calcium | 45 mg | 144 mg |
| Magnesium | 13 mg | 41.7 mg |
| Zinc | 0.7 mg | 2.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 76 µg | 244 µg |
| Vitamin A | 102 µg | 327 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.2 mg | 10.3 mg |
| Sodium | 139 mg | 446 mg |
| Potassium | 238 mg | 764 mg |
How many calories in each portion of escarole, cooked?
- 321 g119 kcal
- 135 g50 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.