Calorie guide
Calories in Escarole, cooked, boiled, drained, no salt added
Escarole, cooked, boiled, drained, no salt added has 15 kcal per 100 g, or 23 kcal in 150 g, with 1.2 g of protein per 100 g.
Log escarole, cooked, boiled, drained, no salt added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 15 kcal
- 150 g
- 23 kcal
What’s in escarole, cooked, boiled, drained, no salt added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 15 kcal | 22.5 kcal |
| Protein | 1.2 g | 1.7 g |
| Carbohydrate | 3.1 g | 4.6 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 2.8 g | 4.2 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.7 mg | 1.1 mg |
| Calcium | 46 mg | 69 mg |
| Magnesium | 13 mg | 19.5 mg |
| Zinc | 0.7 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 78 µg | 117 µg |
| Vitamin A | 94 µg | 141 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.3 mg | 5 mg |
| Sodium | 19 mg | 28.5 mg |
| Potassium | 245 mg | 368 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.