Calorie guide
Calories in Fast foods, biscuit, with egg and ham
Fast foods, biscuit, with egg and ham has 233 kcal per 100 g, or 424 kcal in 1 biscuit (182 g), with 10.6 g of protein per 100 g.
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- Per 100 g
- 233 kcal
- 1 biscuit (182 g)
- 424 kcal
What’s in fast foods, biscuit, with egg and ham?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 biscuit (182 g) |
|---|---|---|
| Energy | 233 kcal | 424 kcal |
| Protein | 10.6 g | 19.4 g |
| Carbohydrate | 16.4 g | 29.8 g |
| Total fat | 14.1 g | 25.6 g |
| Dietary fibre | 0.4 g | 0.7 g |
| Total sugars | 2.2 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 5.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 biscuit (182 g) |
|---|---|---|
| Iron | 2.4 mg | 4.3 mg |
| Calcium | 115 mg | 209 mg |
| Magnesium | 16 mg | 29.1 mg |
| Zinc | 1.2 mg | 2.1 mg |
| Vitamin B12 | 0.6 µg | 1.1 µg |
| Folate | 46 µg | 83.7 µg |
| Vitamin A | 60 µg | 109 µg |
| Vitamin D | 0.6 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,093 mg | 1,989 mg |
| Potassium | 166 mg | 302 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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