Calorie guide
Calories in Fast foods, biscuit, with ham
Fast foods, biscuit, with ham has 342 kcal per 100 g, or 554 kcal in 1 biscuit (162 g), with 11.9 g of protein per 100 g.
Log fast foods, biscuit, with ham in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 342 kcal
- 1 biscuit (162 g)
- 554 kcal
What’s in fast foods, biscuit, with ham?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 biscuit (162 g) |
|---|---|---|
| Energy | 342 kcal | 554 kcal |
| Protein | 11.9 g | 19.2 g |
| Carbohydrate | 38.8 g | 62.8 g |
| Total fat | 16.3 g | 26.4 g |
| Dietary fibre | 0.7 g | 1.1 g |
| Total sugars | 2 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 10.1 g | 16.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 biscuit (162 g) |
|---|---|---|
| Iron | 2.4 mg | 3.9 mg |
| Calcium | 142 mg | 230 mg |
| Magnesium | 20 mg | 32.4 mg |
| Zinc | 1.5 mg | 2.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 53 µg | 85.9 µg |
| Vitamin A | 27 µg | 43.7 µg |
| Vitamin D | 0.3 µg | 0.5 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 974 mg | 1,578 mg |
| Potassium | 174 mg | 282 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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