Calorie guide
Calories in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 213 kcal per 100 g, or 417 kcal in 196 g, with 10.5 g of protein per 100 g.
Log fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 213 kcal
- 196 g
- 417 kcal
What’s in fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Energy | 213 kcal | 417 kcal |
| Protein | 10.5 g | 20.6 g |
| Carbohydrate | 20.4 g | 40 g |
| Total fat | 10 g | 19.7 g |
| Dietary fibre | 1.2 g | 2.4 g |
| Total sugars | 3.2 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 7 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Iron | 1.8 mg | 3.5 mg |
| Calcium | 171 mg | 335 mg |
| Magnesium | 20 mg | 39.2 mg |
| Zinc | 1.1 mg | 2.1 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 106 µg | 208 µg |
| Vitamin A | 22 µg | 43.1 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 7.5 mg | 14.7 mg |
| Sodium | 575 mg | 1,127 mg |
| Potassium | 282 mg | 553 mg |
How many calories in each portion of fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato?
- 196 g417 kcal
- 391 g833 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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