Calorie guide
Calories in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 183 kcal per 100 g, or 368 kcal in 201 g, with 12.3 g of protein per 100 g.
Log fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 183 kcal
- 201 g
- 368 kcal
What’s in fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 201 g |
|---|---|---|
| Energy | 183 kcal | 368 kcal |
| Protein | 12.3 g | 24.7 g |
| Carbohydrate | 21.5 g | 43.2 g |
| Total fat | 5.3 g | 10.7 g |
| Dietary fibre | 1.2 g | 2.4 g |
| Total sugars | 3.4 g | 6.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 4.1 g |
| Trans fat | 0.2 g | 0.4 g |
| Nutrient | Per 100 g | 201 g |
|---|---|---|
| Iron | 2 mg | 4.1 mg |
| Calcium | 183 mg | 368 mg |
| Magnesium | 22 mg | 44.2 mg |
| Zinc | 2 mg | 4 mg |
| Vitamin B12 | 0.6 µg | 1.2 µg |
| Folate | 101 µg | 203 µg |
| Vitamin A | 12 µg | 24.1 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 0.6 mg | 1.2 mg |
| Sodium | 444 mg | 892 mg |
| Potassium | 183 mg | 368 mg |
How many calories in each portion of fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato?
- 201 g368 kcal
- 401 g734 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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