Calorie guide
Calories in Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 218 kcal per 100 g, or 517 kcal in 237 g, with 12.3 g of protein per 100 g.
Log fast foods, submarine sandwich, tuna on white bread with lettuce and tomato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 218 kcal
- 237 g
- 517 kcal
What’s in fast foods, submarine sandwich, tuna on white bread with lettuce and tomato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 237 g |
|---|---|---|
| Energy | 218 kcal | 517 kcal |
| Protein | 12.3 g | 29.2 g |
| Carbohydrate | 16 g | 37.8 g |
| Total fat | 12 g | 28.5 g |
| Dietary fibre | 0.7 g | 1.7 g |
| Total sugars | 1.9 g | 4.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 4.9 g |
| Trans fat | 0 g | 0.1 g |
| Nutrient | Per 100 g | 237 g |
|---|---|---|
| Iron | 1.6 mg | 3.7 mg |
| Calcium | 136 mg | 322 mg |
| Magnesium | 22 mg | 52.1 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Vitamin B12 | 1.1 µg | 2.5 µg |
| Folate | 74 µg | 175 µg |
| Vitamin A | 11 µg | 26.1 µg |
| Vitamin D | 0.5 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 329 mg | 780 mg |
| Potassium | 177 mg | 419 mg |
How many calories in each portion of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato?
- 237 g517 kcal
- 474 g1,033 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
- Calories in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
- Calories in Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
- Calories in Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
- Calories in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
- Calories in Fast foods, sundae, caramel