Calorie guide
Calories in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal per 100 g, or 603 kcal in 413 g, with 10.7 g of protein per 100 g.
Log fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 413 g
- 603 kcal
What’s in fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 413 g |
|---|---|---|
| Energy | 146 kcal | 603 kcal |
| Protein | 10.7 g | 44 g |
| Carbohydrate | 20.4 g | 84.1 g |
| Total fat | 2.4 g | 10 g |
| Dietary fibre | 1.4 g | 5.8 g |
| Total sugars | 3.2 g | 13.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 2.4 g |
| Trans fat | 0 g | 0.1 g |
| Nutrient | Per 100 g | 413 g |
|---|---|---|
| Iron | 1.9 mg | 8 mg |
| Calcium | 153 mg | 632 mg |
| Magnesium | 22 mg | 90.9 mg |
| Zinc | 1.2 mg | 4.9 mg |
| Vitamin B12 | 0.2 µg | 0.8 µg |
| Folate | 100 µg | 413 µg |
| Vitamin A | 2 µg | 8.3 µg |
| Vitamin D | 0.1 µg | 0.4 µg |
| Vitamin C | 0.8 mg | 3.3 mg |
| Sodium | 348 mg | 1,437 mg |
| Potassium | 265 mg | 1,094 mg |
How many calories in each portion of fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?
- 413 g603 kcal
- 207 g302 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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