Calorie guide
Calories in Fish, herring
Fish, herring has 245 kcal per 100 g, or 49 kcal in 20 g, with 20.1 g of protein per 100 g.
Log fish, herring in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 245 kcal
- 20 g
- 49 kcal
What’s in fish, herring?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 245 kcal | 49 kcal |
| Protein | 20.1 g | 4 g |
| Carbohydrate | 7.8 g | 1.6 g |
| Total fat | 14.3 g | 2.9 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.7 mg | 0.3 mg |
| Calcium | 70 mg | 14 mg |
| Magnesium | 37 mg | 7.4 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Vitamin B12 | 12.9 µg | 2.6 µg |
| Folate | 35 µg | 7 µg |
| Vitamin A | 47 µg | 9.4 µg |
| Vitamin D | 4.5 µg | 0.9 µg |
| Vitamin C | 0.6 mg | 0.1 mg |
| Sodium | 357 mg | 71.4 mg |
| Potassium | 359 mg | 71.8 mg |
How many calories in each portion of fish, herring?
- 20 g49 kcal
- 135 g331 kcal
- 17 g42 kcal
- 90 g221 kcal
- 270 g662 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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