Calorie guide
Calories in Fish, salmon, fried
Fish, salmon, fried has 307 kcal per 100 g, or 645 kcal in 210 g, with 17.5 g of protein per 100 g.
Log fish, salmon, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 307 kcal
- 210 g
- 645 kcal
What’s in fish, salmon, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 307 kcal | 645 kcal |
| Protein | 17.5 g | 36.6 g |
| Carbohydrate | 11.7 g | 24.6 g |
| Total fat | 20.7 g | 43.4 g |
| Dietary fibre | 0.5 g | 1.1 g |
| Total sugars | 0.2 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 7.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 1.2 mg | 2.4 mg |
| Calcium | 21 mg | 44.1 mg |
| Magnesium | 25 mg | 52.5 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 2.4 µg | 5 µg |
| Folate | 52 µg | 109 µg |
| Vitamin A | 37 µg | 77.7 µg |
| Vitamin D | 8.4 µg | 17.6 µg |
| Vitamin C | 1.8 mg | 3.8 mg |
| Sodium | 391 mg | 821 mg |
| Potassium | 301 mg | 632 mg |
How many calories in each portion of fish, salmon, fried?
- 210 g645 kcal
- 17 g52 kcal
- 140 g430 kcal
- 20 g61 kcal
- 135 g414 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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