Calorie guide
Calories in Fish, salmon, coho, wild, raw
Fish, salmon, coho, wild, raw has 146 kcal per 100 g, or 124 kcal in 85 g, with 21.6 g of protein per 100 g.
Log fish, salmon, coho, wild, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 85 g
- 124 kcal
What’s in fish, salmon, coho, wild, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 146 kcal | 124 kcal |
| Protein | 21.6 g | 18.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.9 g | 5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.6 mg | 0.5 mg |
| Calcium | 36 mg | 30.6 mg |
| Magnesium | 31 mg | 26.4 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 4.2 µg | 3.5 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 40 µg | 34 µg |
| Vitamin D | 9 µg | 7.7 µg |
| Vitamin C | 1 mg | 0.9 mg |
| Sodium | 46 mg | 39.1 mg |
| Potassium | 423 mg | 360 mg |
How many calories in each portion of fish, salmon, coho, wild, raw?
- 85 g124 kcal
- 198 g289 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.