Calorie guide
Calories in Fish, salmon, coho, farmed, raw
Fish, salmon, coho, farmed, raw has 160 kcal per 100 g, or 136 kcal in 85 g, with 21.3 g of protein per 100 g.
Log fish, salmon, coho, farmed, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 160 kcal
- 85 g
- 136 kcal
What’s in fish, salmon, coho, farmed, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 160 kcal | 136 kcal |
| Protein | 21.3 g | 18.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.7 g | 6.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 31 mg | 26.4 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 2.7 µg | 2.3 µg |
| Folate | 13 µg | 11.1 µg |
| Vitamin A | 56 µg | 47.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.1 mg | 0.9 mg |
| Sodium | 47 mg | 40 mg |
| Potassium | 450 mg | 383 mg |
How many calories in each portion of fish, salmon, coho, farmed, raw?
- 85 g136 kcal
- 159 g254 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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