Calorie guide
Calories in Fish, salmon, coho, farmed, cooked, dry heat
Fish, salmon, coho, farmed, cooked, dry heat has 178 kcal per 100 g, or 255 kcal in 143 g, with 24.3 g of protein per 100 g.
Log fish, salmon, coho, farmed, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 178 kcal
- 143 g
- 255 kcal
What’s in fish, salmon, coho, farmed, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 143 g |
|---|---|---|
| Energy | 178 kcal | 255 kcal |
| Protein | 24.3 g | 34.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.2 g | 11.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 143 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 12 mg | 17.2 mg |
| Magnesium | 34 mg | 48.6 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 3.2 µg | 4.5 µg |
| Folate | 14 µg | 20 µg |
| Vitamin A | 59 µg | 84.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.5 mg | 2.1 mg |
| Sodium | 52 mg | 74.4 mg |
| Potassium | 460 mg | 658 mg |
How many calories in each portion of fish, salmon, coho, farmed, cooked, dry heat?
- 143 g255 kcal
- 85 g151 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.