Calorie guide
Calories in Fish sandwich, from school cafeteria
Fish sandwich, from school cafeteria has 209 kcal per 100 g, or 188 kcal in 1 sandwich (90 g), with 15 g of protein per 100 g.
Log fish sandwich, from school cafeteria in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 209 kcal
- 1 sandwich (90 g)
- 188 kcal
What’s in fish sandwich, from school cafeteria?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (90 g) |
|---|---|---|
| Energy | 209 kcal | 188 kcal |
| Protein | 15 g | 13.5 g |
| Carbohydrate | 27.4 g | 24.7 g |
| Total fat | 4.3 g | 3.9 g |
| Dietary fibre | 3.5 g | 3.2 g |
| Total sugars | 2.5 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (90 g) |
|---|---|---|
| Iron | 1.8 mg | 1.6 mg |
| Calcium | 100 mg | 90 mg |
| Magnesium | 54 mg | 48.6 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Vitamin B12 | 0.8 µg | 0.7 µg |
| Folate | 40 µg | 36 µg |
| Vitamin A | 17 µg | 15.3 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 387 mg | 348 mg |
| Potassium | 280 mg | 252 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.