Calorie guide
Calories in Flounder with crab stuffing
Flounder with crab stuffing has 136 kcal per 100 g, or 286 kcal in 1 piece (210 g), with 15.1 g of protein per 100 g.
Log flounder with crab stuffing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 136 kcal
- 1 piece (210 g)
- 286 kcal
What’s in flounder with crab stuffing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (210 g) |
|---|---|---|
| Energy | 136 kcal | 286 kcal |
| Protein | 15.1 g | 31.6 g |
| Carbohydrate | 5.7 g | 12 g |
| Total fat | 5.5 g | 11.6 g |
| Dietary fibre | 0.3 g | 0.6 g |
| Total sugars | 0.9 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (210 g) |
|---|---|---|
| Iron | 0.7 mg | 1.5 mg |
| Calcium | 64 mg | 134 mg |
| Magnesium | 26 mg | 54.6 mg |
| Zinc | 1.2 mg | 2.5 mg |
| Vitamin B12 | 1.5 µg | 3.2 µg |
| Folate | 30 µg | 63 µg |
| Vitamin A | 50 µg | 105 µg |
| Vitamin D | 2.5 µg | 5.3 µg |
| Vitamin C | 1.8 mg | 3.8 mg |
| Sodium | 427 mg | 897 mg |
| Potassium | 210 mg | 441 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.