Calorie guide
Calories in Focaccia, Italian flatbread, plain
Focaccia, Italian flatbread, plain has 249 kcal per 100 g, or 142 kcal in 1 piece (57 g), with 8.8 g of protein per 100 g.
Log focaccia, italian flatbread, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 249 kcal
- 1 piece (57 g)
- 142 kcal
What’s in focaccia, italian flatbread, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (57 g) |
|---|---|---|
| Energy | 249 kcal | 142 kcal |
| Protein | 8.8 g | 5 g |
| Carbohydrate | 35.8 g | 20.4 g |
| Total fat | 7.9 g | 4.5 g |
| Dietary fibre | 1.8 g | 1 g |
| Total sugars | 1.8 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 piece (57 g) |
|---|---|---|
| Iron | 3.2 mg | 1.8 mg |
| Calcium | 35 mg | 20 mg |
| Magnesium | 20 mg | 11.4 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 175 µg | 99.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 561 mg | 320 mg |
| Potassium | 114 mg | 65 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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