Calorie guide
Calories in Frog legs
Frog legs has 220 kcal per 100 g, or 44 kcal in 20 g, with 14.4 g of protein per 100 g.
Log frog legs in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 220 kcal
- 20 g
- 44 kcal
What’s in frog legs?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 220 kcal | 44 kcal |
| Protein | 14.4 g | 2.9 g |
| Carbohydrate | 11.7 g | 2.3 g |
| Total fat | 12.4 g | 2.5 g |
| Dietary fibre | 0.5 g | 0.1 g |
| Total sugars | 0.2 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 2 mg | 0.4 mg |
| Calcium | 28 mg | 5.6 mg |
| Magnesium | 20 mg | 4 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 46 µg | 9.2 µg |
| Vitamin A | 14 µg | 2.8 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 387 mg | 77.4 mg |
| Potassium | 241 mg | 48.2 mg |
How many calories in each portion of frog legs?
- 20 g44 kcal
- 25 g55 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.