Calorie guide
Calories in Frog legs, raw
Frog legs, raw has 73 kcal per 100 g, or 33 kcal in 45 g, with 16.4 g of protein per 100 g.
Log frog legs, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 73 kcal
- 45 g
- 33 kcal
What’s in frog legs, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 73 kcal | 32.9 kcal |
| Protein | 16.4 g | 7.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.3 g | 0.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 1.5 mg | 0.7 mg |
| Calcium | 18 mg | 8.1 mg |
| Magnesium | 20 mg | 9 mg |
| Zinc | 1 mg | 0.5 mg |
| Vitamin B12 | 0.4 µg | 0.2 µg |
| Folate | 15 µg | 6.8 µg |
| Vitamin A | 15 µg | 6.8 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 58 mg | 26.1 mg |
| Potassium | 285 mg | 128 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.