Calorie guide
Calories in Frozen yogurt
Frozen yogurt has 127 kcal per 100 g, or 203 kcal in 160 g, with 3 g of protein per 100 g.
Log frozen yogurt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 127 kcal
- 160 g
- 203 kcal
What’s in frozen yogurt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 127 kcal | 203 kcal |
| Protein | 3 g | 4.8 g |
| Carbohydrate | 21.6 g | 34.6 g |
| Total fat | 3.6 g | 5.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 19.9 g | 31.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 100 mg | 160 mg |
| Magnesium | 10 mg | 16 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 4 µg | 6.4 µg |
| Vitamin A | 49 µg | 78.4 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0.7 mg | 1.1 mg |
| Sodium | 63 mg | 101 mg |
| Potassium | 156 mg | 250 mg |
How many calories in each portion of frozen yogurt?
- 160 g203 kcal
- 175 g222 kcal
- 480 g610 kcal
- 320 g406 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.