Calorie guide
Calories in Fruit and vegetable smoothie, added protein
Fruit and vegetable smoothie, added protein has 86 kcal per 100 g, or 464 kcal in 540 g, with 7.5 g of protein per 100 g.
Log fruit and vegetable smoothie, added protein in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 86 kcal
- 540 g
- 464 kcal
What’s in fruit and vegetable smoothie, added protein?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 540 g |
|---|---|---|
| Energy | 86 kcal | 464 kcal |
| Protein | 7.5 g | 40.4 g |
| Carbohydrate | 12.2 g | 66.1 g |
| Total fat | 0.8 g | 4.2 g |
| Dietary fibre | 1.1 g | 5.9 g |
| Total sugars | 8.5 g | 45.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 540 g |
|---|---|---|
| Iron | 0.3 mg | 1.6 mg |
| Calcium | 84 mg | 454 mg |
| Magnesium | 43 mg | 232 mg |
| Zinc | 0.7 mg | 3.7 mg |
| Vitamin B12 | 0.3 µg | 1.6 µg |
| Folate | 32 µg | 173 µg |
| Vitamin A | 53 µg | 286 µg |
| Vitamin D | 0.3 µg | 1.6 µg |
| Vitamin C | 15.3 mg | 82.6 mg |
| Sodium | 36 mg | 194 mg |
| Potassium | 311 mg | 1,679 mg |
How many calories in each portion of fruit and vegetable smoothie, added protein?
- 540 g464 kcal
- 216 g186 kcal
- 27 g23 kcal
- 1,080 g929 kcal
- 864 g743 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.