Calorie guide
Calories in Fruit
Fruit has 68 kcal per 100 g, or 102 kcal in 150 g, with 0.7 g of protein per 100 g.
Log fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 68 kcal
- 150 g
- 102 kcal
What’s in fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 68 kcal | 102 kcal |
| Protein | 0.7 g | 1 g |
| Carbohydrate | 16.2 g | 24.4 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 1.8 g | 2.7 g |
| Total sugars | 12 g | 18 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 13 mg | 19.5 mg |
| Magnesium | 14 mg | 21 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 11 µg | 16.5 µg |
| Vitamin A | 5 µg | 7.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 19.8 mg | 29.7 mg |
| Sodium | 1 mg | 1.5 mg |
| Potassium | 206 mg | 309 mg |
How many calories in each portion of fruit?
- 150 g102 kcal
- 185 g126 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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