Calorie guide
Calories in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 45 kcal per 100 g, or 55 kcal in 123 g, with 0.4 g of protein per 100 g.
Log fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 45 kcal
- 123 g
- 55 kcal
What’s in fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 123 g |
|---|---|---|
| Energy | 45 kcal | 55.4 kcal |
| Protein | 0.4 g | 0.5 g |
| Carbohydrate | 11.6 g | 14.3 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.1 g | 1.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 123 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 8 mg | 9.8 mg |
| Magnesium | 6 mg | 7.4 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 3.7 µg |
| Vitamin A | 12 µg | 14.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3 mg | 3.7 mg |
| Sodium | 4 mg | 4.9 mg |
| Potassium | 104 mg | 128 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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