Calorie guide
Calories in Fruit butter
Fruit butter has 173 kcal per 100 g, or 35 kcal in 20 g, with 0.4 g of protein per 100 g.
Log fruit butter in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 173 kcal
- 20 g
- 35 kcal
What’s in fruit butter?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 173 kcal | 34.6 kcal |
| Protein | 0.4 g | 0.1 g |
| Carbohydrate | 42.5 g | 8.5 g |
| Total fat | 0.3 g | 0.1 g |
| Dietary fibre | 1.5 g | 0.3 g |
| Total sugars | 35.3 g | 7.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 14 mg | 2.8 mg |
| Magnesium | 4 mg | 0.8 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 0.2 µg |
| Vitamin A | 1 µg | 0.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 0.1 mg |
| Sodium | 15 mg | 3 mg |
| Potassium | 91 mg | 18.2 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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