Calorie guide
Calories in Fruit and vegetable smoothie, with dairy
Fruit and vegetable smoothie, with dairy has 64 kcal per 100 g, or 17 kcal in 27 g, with 1.6 g of protein per 100 g.
Log fruit and vegetable smoothie, with dairy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 64 kcal
- 27 g
- 17 kcal
What’s in fruit and vegetable smoothie, with dairy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Energy | 64 kcal | 17.3 kcal |
| Protein | 1.6 g | 0.4 g |
| Carbohydrate | 12.7 g | 3.4 g |
| Total fat | 0.7 g | 0.2 g |
| Dietary fibre | 1 g | 0.3 g |
| Total sugars | 9.2 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 52 mg | 14 mg |
| Magnesium | 31 mg | 8.4 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 32 µg | 8.6 µg |
| Vitamin A | 58 µg | 15.7 µg |
| Vitamin D | 0.3 µg | 0.1 µg |
| Vitamin C | 16.5 mg | 4.5 mg |
| Sodium | 26 mg | 7 mg |
| Potassium | 295 mg | 79.7 mg |
How many calories in each portion of fruit and vegetable smoothie, with dairy?
- 27 g17 kcal
- 1,080 g691 kcal
- 540 g346 kcal
- 216 g138 kcal
- 864 g553 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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