Calorie guide
Calories in Fruit and vegetable smoothie, non-dairy, added protein
Fruit and vegetable smoothie, non-dairy, added protein has 83 kcal per 100 g, or 179 kcal in 216 g, with 7.1 g of protein per 100 g.
Log fruit and vegetable smoothie, non-dairy, added protein in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 216 g
- 179 kcal
What’s in fruit and vegetable smoothie, non-dairy, added protein?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 216 g |
|---|---|---|
| Energy | 83 kcal | 179 kcal |
| Protein | 7.1 g | 15.3 g |
| Carbohydrate | 11.9 g | 25.7 g |
| Total fat | 0.7 g | 1.5 g |
| Dietary fibre | 1.2 g | 2.6 g |
| Total sugars | 8 g | 17.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 216 g |
|---|---|---|
| Iron | 0.4 mg | 0.8 mg |
| Calcium | 89 mg | 192 mg |
| Magnesium | 43 mg | 92.9 mg |
| Zinc | 0.6 mg | 1.4 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 33 µg | 71.3 µg |
| Vitamin A | 49 µg | 106 µg |
| Vitamin D | 0.3 µg | 0.6 µg |
| Vitamin C | 15.2 mg | 32.8 mg |
| Sodium | 38 mg | 82.1 mg |
| Potassium | 292 mg | 631 mg |
How many calories in each portion of fruit and vegetable smoothie, non-dairy, added protein?
- 1,080 g896 kcal
- 216 g179 kcal
- 864 g717 kcal
- 27 g22 kcal
- 540 g448 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.