Calorie guide
Calories in Fungi, Cloud ears, dried
Fungi, Cloud ears, dried has 284 kcal per 100 g, or 80 kcal in 28 g, with 9.3 g of protein per 100 g.
Log fungi, cloud ears, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 284 kcal
- 28 g
- 80 kcal
What’s in fungi, cloud ears, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 284 kcal | 79.5 kcal |
| Protein | 9.3 g | 2.6 g |
| Carbohydrate | 73 g | 20.4 g |
| Total fat | 0.7 g | 0.2 g |
| Dietary fibre | 70.1 g | 19.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 5.9 mg | 1.6 mg |
| Calcium | 159 mg | 44.5 mg |
| Magnesium | 83 mg | 23.2 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 10.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 35 mg | 9.8 mg |
| Potassium | 754 mg | 211 mg |
How many calories in each portion of fungi, cloud ears, dried?
- 28 g80 kcal
- 1 piece (4.5 g)13 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.