Calorie guide
Calories in Fufu
Fufu has 166 kcal per 100 g, or 398 kcal in 240 g, with 1.5 g of protein per 100 g.
Log fufu in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 166 kcal
- 240 g
- 398 kcal
What’s in fufu?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 166 kcal | 398 kcal |
| Protein | 1.5 g | 3.6 g |
| Carbohydrate | 33.6 g | 80.6 g |
| Total fat | 3 g | 7.2 g |
| Dietary fibre | 3.1 g | 7.4 g |
| Total sugars | 1.1 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 31 mg | 74.4 mg |
| Magnesium | 28 mg | 67.2 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 52.8 µg |
| Vitamin A | 15 µg | 36 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11.1 mg | 26.6 mg |
| Sodium | 143 mg | 343 mg |
| Potassium | 449 mg | 1,078 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.