Calorie guide
Calories in Frybread, made with lard (Navajo)
Frybread, made with lard (Navajo) has 330 kcal per 100 g, or 502 kcal in 1 piece (152 g), with 6.7 g of protein per 100 g.
Log frybread, made with lard (navajo) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 330 kcal
- 1 piece (152 g)
- 502 kcal
What’s in frybread, made with lard (navajo)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (152 g) |
|---|---|---|
| Energy | 330 kcal | 502 kcal |
| Protein | 6.7 g | 10.2 g |
| Carbohydrate | 48.3 g | 73.4 g |
| Total fat | 12.2 g | 18.6 g |
| Dietary fibre | not known | not known |
| Total sugars | 2 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (152 g) |
|---|---|---|
| Iron | 4 mg | 6.1 mg |
| Calcium | 57 mg | 86.6 mg |
| Magnesium | 18 mg | 27.4 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 196 µg | 298 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 329 mg | 500 mg |
| Potassium | 77 mg | 117 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.