Calorie guide
Calories in Game meat, squirrel, cooked, roasted
Game meat, squirrel, cooked, roasted has 173 kcal per 100 g, or 147 kcal in 85 g, with 30.8 g of protein per 100 g.
Log game meat, squirrel, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 173 kcal
- 85 g
- 147 kcal
What’s in game meat, squirrel, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 173 kcal | 147 kcal |
| Protein | 30.8 g | 26.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.7 g | 4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 6.8 mg | 5.8 mg |
| Calcium | 3 mg | 2.6 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Vitamin B12 | 6.5 µg | 5.5 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 119 mg | 101 mg |
| Potassium | 352 mg | 299 mg |
How many calories in each portion of game meat, squirrel, cooked, roasted?
- 85 g147 kcal
- 1 piece (313 g)541 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.