Calorie guide
Calories in Garlic, raw
Garlic, raw has 143 kcal per 100 g, or 4 kcal in 3 g, with 6.6 g of protein per 100 g.
Log garlic, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 3 g
- 4 kcal
What’s in garlic, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Energy | 143 kcal | 4.3 kcal |
| Protein | 6.6 g | 0.2 g |
| Carbohydrate | 28.2 g | 0.8 g |
| Total fat | 0.4 g | 0 g |
| Dietary fibre | 2.7 g | 0.1 g |
| Total sugars | 1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Iron | 1.7 mg | 0.1 mg |
| Calcium | 181 mg | 5.4 mg |
| Magnesium | 25 mg | 0.8 mg |
| Zinc | 1.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 0.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10 mg | 0.3 mg |
| Sodium | 17 mg | 0.5 mg |
| Potassium | 401 mg | 12 mg |
How many calories in each portion of garlic, raw?
- 3 g4 kcal
- 135 g193 kcal
- 5 g7 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.