Calorie guide
Calories in Guava sauce, cooked
Guava sauce, cooked has 36 kcal per 100 g, or 86 kcal in 238 g, with 0.3 g of protein per 100 g.
Log guava sauce, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 36 kcal
- 238 g
- 86 kcal
What’s in guava sauce, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 238 g |
|---|---|---|
| Energy | 36 kcal | 85.7 kcal |
| Protein | 0.3 g | 0.8 g |
| Carbohydrate | 9.5 g | 22.6 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 3.6 g | 8.6 g |
| Total sugars | 5.9 g | 14 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 238 g |
|---|---|---|
| Iron | 0.2 mg | 0.4 mg |
| Calcium | 7 mg | 16.7 mg |
| Magnesium | 7 mg | 16.7 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 11.9 µg |
| Vitamin A | 14 µg | 33.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 146 mg | 348 mg |
| Sodium | 4 mg | 9.5 mg |
| Potassium | 225 mg | 536 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.