Calorie guide
Calories in Guavas, common, raw
Guavas, common, raw has 68 kcal per 100 g, or 112 kcal in 165 g, with 2.6 g of protein per 100 g.
Log guavas, common, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 68 kcal
- 165 g
- 112 kcal
What’s in guavas, common, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 68 kcal | 112 kcal |
| Protein | 2.6 g | 4.2 g |
| Carbohydrate | 14.3 g | 23.6 g |
| Total fat | 1 g | 1.6 g |
| Dietary fibre | 5.4 g | 8.9 g |
| Total sugars | 8.9 g | 14.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 18 mg | 29.7 mg |
| Magnesium | 22 mg | 36.3 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 49 µg | 80.9 µg |
| Vitamin A | 31 µg | 51.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 228 mg | 377 mg |
| Sodium | 2 mg | 3.3 mg |
| Potassium | 417 mg | 688 mg |
How many calories in each portion of guavas, common, raw?
- 165 g112 kcal
- 55 g37 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.