Calorie guide
Calories in Guinea hen, meat only, raw
Guinea hen, meat only, raw has 110 kcal per 100 g, or 94 kcal in 85 g, with 20.6 g of protein per 100 g.
Log guinea hen, meat only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 110 kcal
- 85 g
- 94 kcal
What’s in guinea hen, meat only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 110 kcal | 93.5 kcal |
| Protein | 20.6 g | 17.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.5 g | 2.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 1.2 mg | 1 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 12 µg | 10.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.7 mg | 1.4 mg |
| Sodium | 69 mg | 58.7 mg |
| Potassium | 220 mg | 187 mg |
How many calories in each portion of guinea hen, meat only, raw?
- 85 g94 kcal
- 275 g303 kcal
- 264 g290 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.