Calorie guide
Calories in Guisada, pork
Guisada, pork has 118 kcal per 100 g, or 301 kcal in 255 g, with 10.3 g of protein per 100 g.
Log guisada, pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 118 kcal
- 255 g
- 301 kcal
What’s in guisada, pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 118 kcal | 301 kcal |
| Protein | 10.3 g | 26.3 g |
| Carbohydrate | 2.5 g | 6.4 g |
| Total fat | 7.1 g | 18.1 g |
| Dietary fibre | 0.5 g | 1.3 g |
| Total sugars | 0.6 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 6.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 0.8 mg | 2 mg |
| Calcium | 16 mg | 40.8 mg |
| Magnesium | 13 mg | 33.2 mg |
| Zinc | 2 mg | 5.1 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 5 µg | 12.8 µg |
| Vitamin A | 52 µg | 133 µg |
| Vitamin D | 0.5 µg | 1.3 µg |
| Vitamin C | 2.8 mg | 7.1 mg |
| Sodium | 300 mg | 765 mg |
| Potassium | 186 mg | 474 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.