Calorie guide
Calories in Gumbo with rice
Gumbo with rice has 89 kcal per 100 g, or 217 kcal in 244 g, with 8.2 g of protein per 100 g.
Log gumbo with rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 89 kcal
- 244 g
- 217 kcal
What’s in gumbo with rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 89 kcal | 217 kcal |
| Protein | 8.2 g | 19.9 g |
| Carbohydrate | 6.6 g | 16 g |
| Total fat | 3.4 g | 8.4 g |
| Dietary fibre | 0.9 g | 2.2 g |
| Total sugars | 1.7 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.6 mg | 1.6 mg |
| Calcium | 26 mg | 63.4 mg |
| Magnesium | 15 mg | 36.6 mg |
| Zinc | 0.8 mg | 1.8 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 23 µg | 56.1 µg |
| Vitamin A | 10 µg | 24.4 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 4.5 mg | 11 mg |
| Sodium | 400 mg | 976 mg |
| Potassium | 176 mg | 429 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.