Calorie guide
Calories in Gumbo, no rice
Gumbo, no rice has 83 kcal per 100 g, or 203 kcal in 244 g, with 8.5 g of protein per 100 g.
Log gumbo, no rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 244 g
- 203 kcal
What’s in gumbo, no rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 83 kcal | 203 kcal |
| Protein | 8.5 g | 20.8 g |
| Carbohydrate | 4 g | 9.8 g |
| Total fat | 3.7 g | 9 g |
| Dietary fibre | 0.9 g | 2.2 g |
| Total sugars | 1.8 g | 4.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.6 mg | 1.4 mg |
| Calcium | 28 mg | 68.3 mg |
| Magnesium | 15 mg | 36.6 mg |
| Zinc | 0.8 mg | 1.9 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 15 µg | 36.6 µg |
| Vitamin A | 11 µg | 26.8 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 4.9 mg | 12 mg |
| Sodium | 433 mg | 1,057 mg |
| Potassium | 186 mg | 454 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.