Calorie guide
Calories in Guisada, beef
Guisada, beef has 115 kcal per 100 g, or 293 kcal in 255 g, with 10.9 g of protein per 100 g.
Log guisada, beef in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 255 g
- 293 kcal
What’s in guisada, beef?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 115 kcal | 293 kcal |
| Protein | 10.9 g | 27.7 g |
| Carbohydrate | 2.5 g | 6.4 g |
| Total fat | 6.6 g | 16.9 g |
| Dietary fibre | 0.5 g | 1.3 g |
| Total sugars | 0.6 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 6.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 1.1 mg | 2.8 mg |
| Calcium | 14 mg | 35.7 mg |
| Magnesium | 12 mg | 30.6 mg |
| Zinc | 2.6 mg | 6.5 mg |
| Vitamin B12 | 1 µg | 2.6 µg |
| Folate | 8 µg | 20.4 µg |
| Vitamin A | 53 µg | 135 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.8 mg | 7.1 mg |
| Sodium | 305 mg | 778 mg |
| Potassium | 188 mg | 479 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.