Calorie guide
Calories in Guinea hen, meat and skin, raw
Guinea hen, meat and skin, raw has 158 kcal per 100 g, or 134 kcal in 85 g, with 23.4 g of protein per 100 g.
Log guinea hen, meat and skin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 158 kcal
- 85 g
- 134 kcal
What’s in guinea hen, meat and skin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 158 kcal | 134 kcal |
| Protein | 23.4 g | 19.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.5 g | 5.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 1.1 mg | 1 mg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 28 µg | 23.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.3 mg | 1.1 mg |
| Sodium | 67 mg | 57 mg |
| Potassium | 193 mg | 164 mg |
How many calories in each portion of guinea hen, meat and skin, raw?
- 85 g134 kcal
- 359 g567 kcal
- 345 g545 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.