Calorie guide
Calories in Gums, seed gums (includes locust bean, guar)
Gums, seed gums (includes locust bean, guar) has 332 kcal per 100 g, or 94 kcal in 28.4 g, with 4.6 g of protein per 100 g.
Log gums, seed gums (includes locust bean, guar) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 332 kcal
- 28.4 g
- 94 kcal
What’s in gums, seed gums (includes locust bean, guar)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 332 kcal | 94.3 kcal |
| Protein | 4.6 g | 1.3 g |
| Carbohydrate | 77.3 g | 22 g |
| Total fat | 0.5 g | 0.1 g |
| Dietary fibre | 77.3 g | 22 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 294 mg | 83.5 mg |
| Magnesium | 0 mg | 0 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 125 mg | 35.5 mg |
| Potassium | 0 mg | 0 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.