Calorie guide
Calories in Ham
Ham has 117 kcal per 100 g, or 105 kcal in 1 large slice (90 g), with 19 g of protein per 100 g.
Log ham in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 1 large slice (90 g)
- 105 kcal
What’s in ham?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large slice (90 g) |
|---|---|---|
| Energy | 117 kcal | 105 kcal |
| Protein | 19 g | 17.1 g |
| Carbohydrate | 1.6 g | 1.4 g |
| Total fat | 3.9 g | 3.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.5 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large slice (90 g) |
|---|---|---|
| Iron | 0.8 mg | 0.8 mg |
| Calcium | 8 mg | 7.2 mg |
| Magnesium | 20 mg | 18 mg |
| Zinc | 1.8 mg | 1.7 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 13 µg | 11.7 µg |
| Vitamin D | 0.7 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,149 mg | 1,034 mg |
| Potassium | 371 mg | 334 mg |
How many calories in each portion of ham?
- 1 large slice (90 g)105 kcal
- 60 g70 kcal
- 20 g23 kcal
- 17 g20 kcal
- 135 g158 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.